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Many centuries ago, Portuguese explorers in search of spices not only discovered the famous Spice Route to the East but also discovered southern Africa's best guarded secret…the tiny Bird's-Eye Chile.
Known in different regions as peri-peri, piri piri and pili-pili, it is this tiny capsicum that gives the Nando's sauces and flame-grilled chicken its unique flavor.
Here are some of the health benefits that chiles provide:
- High levels of Vitamin C, which is an antioxidant that binds with free radicals (those bodies that cause cells to mutate) and is essential for the formation of collagen. One Jalapeño chile contains more vitamin C than three oranges.
- An excellent purifying agent.
- A tremendous source of vitamin A, folic acid and potassium.
- Chilees also contain Calcium, Phosphorus, Iron, Sodium, Magnesium, Thiamine (Vitamin B1), Riboflavin (Vitamin B2) and Niacin.
- An effective decongestant (as many a teary-eyed Chile eater will confirm).
- Thinning of the blood, essential to prevent blood clots (Capsaicin - the heat component in Chiles).
- A lowering effect on cholesterol (Capsaicin).
Chiles are also believed to trigger the release of endorphins, chemicals produced by the body which tend to lift your spirits. A good diet would include peri-peri in at least one meal a day, 365 days of the year!
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Nutritional Facts
Nando's Peri-Peri Pepper Sauces
The fiery range of chile sauces are not just hot but full of taste. They contain NO preservatives, artifical colors or additives making the sauces extremely healthy. They can be used as a condiment or as a cooking ingredient.
- Made with Peri-Peri Chiles.
- Fire blended with lots of flavor.
- For cooking or as a condiment.
- Same as the condiments used in Nando's Restaurants worldwide.
- Can be used to increase the heat of any dish.
- No preservatives, no additives, no colorants or artificial flavorings, MSG or GM
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Extra Mild Lemon Peri-Peri Sauce
Water, White Vinegar, Onion Puree, Lemon Puree, Sunflower Oil (3%), Garlic Pieces, Salt, Cayenne Pepper, Xanthan Gum, Dextrose, Propylene Glycol Alginate, Paprika, Paprika Oleoresin, African Birds Eye Peppers (Peri-Peri Pepper).
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /132g
UPC barcode: 65527300007-5
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
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Amount Per Serving
Calories 11 |
Calories from Fat 7 |
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% Daily Value*
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| Total Fat 1 g |
1% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
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| Sodium 186 mg |
8% |
| Total Carbs 1 g |
0% |
| Dietary Fiber 0 g |
0% |
| Sugars 0.3 g |
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| Protein 0 g |
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Vitamin A 0% ∙ Vitamin C 1%
Calcium 0% ∙ Iron 0% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Wild Herb Peri-Peri Sauce
Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Oil (3%), Serrano Peppers, Garlic Pieces, African Birds Eye Peppers (Peri-Peri Peppers), Cayenne Pepper, Dextrose, Xanthan Gum, Parsley, Propylene Glycol Alginate, Capsicum Oleoresin.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /134g
UPC barcode: 65527300005-1
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 16 |
Calories from Fat 8 |
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% Daily Value*
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| Total Fat 1 g |
1% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 579 mg |
24% |
| Total Carbs 1.5 g |
1% |
| Dietary Fiber 0.2 g |
1% |
| Sugars 0 g |
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| Protein 0 g |
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Vitamin A 0% ∙ Vitamin C 7%
Calcium 0% ∙ Iron 0% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Garlic Peri-Peri Sauce
Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Garlic Pieces, Sunflower Oil (3%), Serrano Peppers, Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Xanthan Gum, Propylene Glycol Alginate.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /133g
UPC barcode: 65527300004-4
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 15 |
Calories from Fat 8 |
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% Daily Value*
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| Total Fat 0.9 g |
1% |
| Saturated Fat 0.1 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 537 mg |
22% |
| Total Carbs 1.5 g |
0% |
| Dietary Fiber 0.3 g |
1% |
| Sugars 0.3 g |
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| Protein 0.2 g |
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Vitamin A 4% ∙ Vitamin C 4%
Calcium 0% ∙ Iron 1% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Medium Peri-Peri Sauce
Water, White Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Oil (3%), Serrano Peppers, Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Garlic Pieces, Xanthan Gum, Propylene Glycol Alginate.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /132g
UPC barcode: 65527300001-3
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 14 |
Calories from Fat 9 |
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% Daily Value*
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| Total Fat 1 g |
1% |
| Saturated Fat 0.1 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 539 mg |
22% |
| Total Carbs 1.2 g |
0% |
| Dietary Fiber 0.3 g |
1% |
| Sugars 0.3 g |
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| Protein 0.1 g |
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Vitamin A 4% ∙ Vitamin C 4%
Calcium 0% ∙ Iron 1% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Hot Sweet Peri-Peri Sauce
Water, Sugar (30%), Lemons, Food Acids (Sodium Lactate, Lactic Acid), Garlic Pieces, Sunflower Oil (2%), Lime Juice, Modified Corn Starch, Salt, Red Bell Peppers, Paprika, Xanthan Gum, African Birds Eye Peppers (Peri-Peri Peppers), Red Peppers, Propylene Glycol Alginate.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 5.1 oz /144g
UPC barcode: 65527300008-2
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 42 |
Calories from Fat 5 |
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% Daily Value*
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| Total Fat 0.6 g |
1% |
| Saturated Fat 0 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 237 mg |
10% |
| Total Carbs 10 g |
3% |
| Dietary Fiber 0.3 g |
1% |
| Sugars 7 g |
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| Protein 0.1 g |
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Vitamin A 3% ∙ Vitamin C 7%
Calcium 0% ∙ Iron 0% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Hot Peri-Peri Sauce
Water, White Vinegar, Lemon Puree, Onion Puree, Salt, Serrano Peppers, Sunflower Oil (3%), Cayenne Pepper, African Birds Eye Peppers (Peri-Peri Peppers), Garlic Pieces, Xanthan Gum, Paprika, Propylene Glycol Alginate.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /132g
UPC barcode: 65527300002-0
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 23 |
Calories from Fat 7 |
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% Daily Value*
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| Total Fat 0.7 g |
1% |
| Saturated Fat 0.1 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 549 mg |
23% |
| Total Carbs 3.7 g |
1% |
| Dietary Fiber 0.4 g |
1% |
| Sugars 0.3 g |
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| Protein 0.1 g |
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Vitamin A 6% ∙ Vitamin C 4%
Calcium 0% ∙ Iron 1% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Extra Hot Peri-Peri Sauce
Water, White Vinegar, Salt, Lemon Puree, Serrano Peppers, Onion Puree, African Birds Eye Peppers (Peri-Peri Peppers), Sunflower Oil (3%), Cayenne Pepper, Xanthan Gum, Paprika, Garlic Pieces, Propylene Glycol Alginate.
Made in a facility that also processes nuts, Soya, honey, eggs, celery and sesame seeds.
Weight: 4.7 oz /132g
UPC barcode: 65527300003-7
Nutrition Facts
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Serving Size: 1 teaspoon (5g)
Servings Per Container: about 26 |
Amount Per Serving
Calories 16 |
Calories from Fat 8 |
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% Daily Value*
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| Total Fat 0.9 g |
1% |
| Saturated Fat 0.1 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 623 mg |
26% |
| Total Carbs 2 g |
1% |
| Dietary Fiber 0.5 g |
1% |
| Sugars 0.5 g |
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| Protein 0.1 g |
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Vitamin A 9% ∙ Vitamin C 4%
Calcium 0% ∙ Iron 1% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Nando's Peri-Peri Marinades
Nando's unique range of marinades combines fresh Portuguese flavors with a hint of Peri-Peri Chiles and will tenderize and add flavor within 30 minutes of application. In fact, Nando's marinades are highly concentrated and the longer items are marinated, the spicier it will be!
- Fresh flavors with a hint of Peri-Peri.
- Marinade and basting sauce.
- Flavor in 30 minutes (best if left overnight).
- Ideal for barbecuing, grilling, roasting and baking.
- Peri-O-meter as heat level indicator.
- Based on Nando's expertise in marinades.
Ingredients:
Sundried Tomato and Basil
Water, Tomato Paste, Vinegar, Sunflower Oil, Sugar, Onion Pieces, Salt, Olive Oil, Serrano Peppers, African Birds Eye Chile (Peri-Peri), Garlic Pieces, Modified Corn Starch, Hydrolyzed Soya Protein, Sunflower Oil, Caramel Powder, Worcestershire Sauce, Xanthan
Lime and Cilantro
Water, Sunflower Oil, Lemon Puree, Sugar, Vinegar, Glucose Syrup, Salt, Salad Cream (sunflower oil, water, sugar, vinegar, egg yolk, modified corn starch, salt), Modified Corn Starch, Serrano Peppers, Garlic Puree, Herbs, Xanthan Gum, Black Pepper, Potassium Sorbate (preservative), Cilantro, African Birds Eye Chile (Peri-Peri), Citric Acid, Stabilizer, Onion Powder.
Barbecue
Water, Tomato Paste, Sugar, White Vinegar, Lemon Juice Concentrate, Mustard Powder, Salt, Modified Corn Starch, Hydrolyzed Soya Protein, African Birds Eye Chile (Peri-Peri),Chile Powder, Paprika, Sunflower Oil, Garlic Powder, Caramel (Color), Worcestershire Sauce, Potassium Sorbate, Xanthum Gum, Pineapple, Wheat Gluten.
Hot Peri-Peri
Water, Onions, Lemons, Garlic, Tomato Paste, Soy Sauce (7%), Sunflower Oil (5%), White Vinegar, White Sugar, Salt, Spices (Cayenne Pepper, Paprika), Stabilizers (E405, E415), Thickener (E1422), African Birds Eye Chile (Peri-Peri), Preservatices (E202, E211).
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Nando's Peri-Peri Cooking Sauces
These intensely flavored sauces were created to complement and extend home cooking options. Nando's versatile range makes it easy for anyone...
- Colonial Portuguese Flavors.
- Blended with mild or medium Peri-Peri Chiles.
- Easy to use - Gourmet meal in 30 minutes. Unleash your Inner Chef!
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Roasted Reds Cooking Sauce
Water, Onion Pieces, Tomato Paste, Sunflower Oil (8%), White Sugar, Dehydrated Red Bell Peppers, White Vinegar, Salt, Balsamic Vinegar, Garlic Pieces, Onion Powder, Modified Corn Starch, Lactic Acid (Food Acid), Black Pepper, Garlic Powder, Flavor (Roasted Red Bell Pepper, Fried Onion), Dehydrated African Birds Eye Chile (Peri-Peri Chile), Xanthan Gum, Potassium Sorbate, Sodium Benzoate (Preservative), Cayenne Pepper, Propylene Glycol Alginate, Dehydrated Basil, EDTA (Antioxidant).
Made in a facility that also processes eggs, nuts, peanuts, celery, mustard, soya, sesame seeds, sulphites and wheat.
Does not contain any artificial color, or any added MSG
Weight: 14 oz/397g
UPC barcode: 65527300020-4
Nutrition Facts
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Serving Size: 2.3 oz
Servings Per Container: about 6 |
Amount Per Serving
Calories 80 |
Calories from Fat 51 |
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% Daily Value*
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| Total Fat 6 g |
9% |
| Saturated Fat 0.6 g |
3% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
0% |
| Sodium 1009 mg |
42% |
| Total Carbs 7 g |
2% |
| Dietary Fiber 1 g |
4% |
| Sugars 4 g |
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| Protein 0.9 g |
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Vitamin A 23% ∙ Vitamin C 79%
Calcium 1% ∙ Iron 3% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Curry Coconut Cooking Sauce
Water, Onion Pieces, Sunflower Oil (7%), White Sugar, Tomato Paste, White Vinegar, Salt, Modified Corn Starch, Cayenne Pepper, Dehydrated Coconut (0.9%), Egg Yolk, Cumin, Tumeric, Cilantro, Dehydrated Fenugreek, Cinnamon, Dehydrated Fennel, Mustard, Propylene Glycol Alginate, Black Pepper, Xanthan Gum, Garlic Powder, Lactic Acid (Food Acid), Cloves, Onion Powder, Potassium Sorbate, Sodium Benzoate (Preservative), EDTA (Antioxidant), Dehydrated African Birds Eye Chile (Peri-Peri Chile), Paprika, Flavors (Celery, Nutmeg, Ketchup).
Made in a facility that also processes eggs, nuts, peanuts, celery, mustard, soya, sesame seeds, sulphites and wheat.
Does not contain any artificial color, or any added MSG
Weight: 14 oz/397g
UPC barcode: 65527300024-2
Nutrition Facts
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Serving Size: 2.3 oz
Servings Per Container: about 6 |
Amount Per Serving
Calories 67 |
Calories from Fat 51 |
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% Daily Value*
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| Total Fat 6 g |
9% |
| Saturated Fat 0.9 g |
5% |
| Trans Fat 0 g |
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| Cholesterol 5 mg |
2% |
| Sodium 1480 mg |
62% |
| Total Carbs 4 g |
1% |
| Dietary Fiber 0.9 g |
4% |
| Sugars 1.2 g |
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| Protein 0.5 g |
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Vitamin A 7% ∙ Vitamin C 3%
Calcium 2% ∙ Iron 2% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Lemon Cooking Sauce
Water, Onion Pieces, Sunflower Oil (8%), Lemon Juice (2%), White Sugar, Flavors (Chicken, Lemon, Celery, Nutmeg, Ketchup Spice), White Vinegar, Garlic Pieces, Modified Corn Starch, Salt, Cilantro Pieces, Egg Yolk, Black Pepper, Propylene Glycol Algenate, Onion Powder, Xanthan Gum, Lemon Pieces, Cayenne Pepper, Garlic Powder, Dehydrated African Birds Eye Chile (Peri-Peri Chile), Potassium Sorbate, Sodium Benzoate, Dehydrated Parsley, Lactic Acid (Food Acid), EDTA (Antioxidant), Tumeric, Dehydrated Bay Leaf, Mustard, Paprika.
Made in a facility that also processes eggs, nuts, peanuts, celery, mustard, soya, sesame seeds, sulphites and wheat.
Does not contain any artificial color, or any added MSG
Weight: 13.5 oz/390g
UPC barcode: 65527300025-9
Nutrition Facts
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Serving Size: 2.3 oz
Servings Per Container: about 6 |
Amount Per Serving
Calories 67 |
Calories from Fat 51 |
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% Daily Value*
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| Total Fat 6 g |
9% |
| Saturated Fat 0.9 g |
5% |
| Trans Fat 0 g |
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| Cholesterol 5 mg |
2% |
| Sodium 1480 mg |
62% |
| Total Carbs 4 g |
1% |
| Dietary Fiber 0.9 g |
4% |
| Sugars 1.2 g |
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| Protein 0.5 g |
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Vitamin A 7% ∙ Vitamin C 3%
Calcium 2% ∙ Iron 2% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
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Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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Sweet Apricot Cooking Sauce
Water, Carrots, Fruit Chutney (8%) (Sugar, Vegetables, Vinegar, Fruit, Acetic Acid, Caramel, Salt, Guar Gum, Xanthan Gum.), White Sugar (8%), Onion Pieces, Apricot Jam (3%) (Pectin, Citric Acid, Potassium Sorbate), Modified Corn Starch, White Vinegar, Worcester Sauce (2.5%) (Caramel, Artificial Flavor (Worcester Sauce), Xanthan Gum, Sodium Benzoate), Honey, Salt, Lemon Juice, Flavour (Chicken), Celery Pieces, Sunflower Oil (0.6%), Cayenne Pepper, Cilantro Pieces, Black Pepper, Potassium Sorbate (Preservative), Lactic Acid (Food Acid), Sodium Lactate (Preservative), EDTA (Antioxidant), Cinnamon, Dehydrated African Birds Eye Chile (Peri-Peri Chile)
Made in a facility that also processes eggs, nuts, peanuts, celery, mustard, soya, sesame seeds, sulphites and wheat.
Does not contain any artificial color, or any added MSG
Weight: 14.5 oz/411g
UPC barcode: 65527300021-1
Nutrition Facts
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Serving Size: 2.3 oz
Servings Per Container: about 6 |
Amount Per Serving
Calories 58 |
Calories from Fat 5 |
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% Daily Value*
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| Total Fat 0.5 g |
1% |
| Saturated Fat 0.1 g |
0% |
| Trans Fat 0 g |
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| Cholesterol 0 mg |
1% |
| Sodium 622 mg |
26% |
| Total Carbs 13 g |
4% |
| Dietary Fiber 0.5 g |
2% |
| Sugars 9 g |
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| Protein 0.3 g |
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Vitamin A 19% ∙ Vitamin C 4%
Calcium 1% ∙ Iron 1% |
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*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending on your
calorie needs:
Calories 2,000 2,500 |
|
Total Fat less than 65g 80g
Sat Fat less than 20g 25g
Cholesterol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9 ∙ Carbohydrate 4 ∙ Protein 4 |
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